Description

In a Hatha Yoga class or session, the emphasis is on achieving harmony and balance through a combination of physical movements, breathwork, and mental focus. Hatha Yoga is often seen as a foundation for other styles of yoga, as it provides a solid grounding in the fundamental principles and techniques.

Hatha Yoga is known for its therapeutic benefits, promoting flexibility, strength, and balance in the body, as well as reducing stress and promoting mental clarity. It is a practice that can be adapted to suit individuals of various ages, fitness levels, and body types.

• Morning: 6:00 am – 12:00 pm
• Evening: 4:00 pm – 8:00 pm