Description

Stand-up paddleboarding is a water sport that involves standing on a large board and using a paddle to move through the water. Stand-up paddleboarding has become increasingly popular in recent years and can be done on a variety of waterways, including lakes, rivers, and oceans.

It offers a range of health benefits, including improved cardiovascular fitness, muscle strength, and balance. What’s more? Since it’s a low-impact activity, it can be enjoyed by people of all ages and fitness levels.

• Morning: 7:00 am – 9:00 am
• Noon: 4:00 pm – 5:00 pm